I can hardly believe it myself - but I am excited because today, for the first time in almost 3 months, the weather will allow a hill running day! It's a killer high intensity exercise, and there have been many days (good weather days) when I would rather skip it. But it has been so long now that I am actually excited! A friend an I meet once a week to run hill repeats. Luckily, we each live near a steep hill, so we typically alternate weeks. But icy roads and below zero temps have sent us inside to do bodyweight or dumbbell workouts. And those are good too - but they aren't hills!!! Hooray for hills!
Yesterday's post - you get what you think about - got some scientific support in Dr Eades post today - check out the his blog today (see the column on the right) if you are the "scientific support" type.
So what are you thinking about now? Make it something that really feels GOOD! It is good to feel good!
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