Exercising

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Another part of a happy healthy life is finding a way to exercise that minimizes your time involved in it, and maximizes you results. Click the link above to learn about one of the types of exercise I use to stay happy and healthy!!! It's called Turbulence Training, and I wish I would have found it back in my 20s! But it works even if you are in your 50s!

Eat Stop Eat

I have been following Brad Pilon's Eat Stop Eat for quite a while now, and thanks to him, have tamed the hunger monster and become sane around food. It is a big part of the happy healthy life, to be sane around food. If you are interested in learning more about it, click the link below.



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She's Walking!

Yesterday, I went to my friend's house to spend a little time with her 1 year old (actually 13 months now) daughter. I do this once a week for a couple of hours so we can chat, and Mom can get stuff done and I can play with the baby. Here in St Paul, the day was misty - warmish (40s) and the snowpack was evaporating, dreary...and I knew that a smiling baby face would be just the thing. Imagine my delight to get there and witness the little one actually walking! A new skill, just picked up the other day - so my first glimpse of her walking. Just what the doctor ordered. Oh she was so proud of herself!
We played a little hide and seek with my cell phone, and read a bunch of books. She is just a treasure! I love that I get a couple of hours with her every week. Turns out that this week, I even get to babysit her on Sunday, as long as the potential winter storm in the forecast is wimpy. We'll see.
Today, I get to take my 80 year old aunt and uncle for a walk in the mall. Might even have to pick up a pair of ferocious red shoes I spied there last week. This little habit of walking the mall on Fridays could get expensive! Good thing I'm rich!
I love my life!
and the coffee is delicious.
Have a great day